When we think about our overall health, we often focus on things like diet, exercise, and mental wellness. But there's another key aspect of our health that we don't always think about - our bones!

With the warm weather hanging around, flu season may seem like a long way off, but it’s on the doorstep demanding to be let in! There are some really simple things you can do to reduce the risk of catching the flu virus.

Here are some great reasons why you should consider getting vaccinated against the flu this autumn.

Did you know that one Australian has a heart attack or stroke every four minutes? And many people may not be aware that they are at risk, as high blood pressure or high cholesterol can be silent. Here’s what you can do.

Although the COVID 19 vaccine is top of everyone’s mind at the moment, the annual flu vaccine is still important. Here are 6 important reasons why you should consider getting vaccinated against the flu in 2021.