Curves Willetton

Health & Fitness Willetton

A message from the KWS team

KWS, Keeping Women Strong, A fitness community for YOU!

The KWS team would like to invite you to join their positive, caring and friendly, female-only fitness community where you can 'work out' and 'work on' being the best version of you at every age and stage, in the company of other like-minded women.

Yes…you can see and feel results doing just 30 minutes of exercise, 3+ times a week. 

Get strong, fit and feel fabulous

KWS is a fitness and weight loss gym that caters specifically to your special female needs. The caring and supportive team are there to help you to improve your physical and mental well-being so you can feel fabulous.

Time efficient exercise can make a big difference

Everyone knows that exercise is important and it’s well-documented that consistent, time efficient exercise can make a big difference to your health. KWS keeps workouts simple, achievable and challenging for every fitness level.

Everything you need to help you succeed:

  • The KWS circuit incorporates hydraulic resistance machines and equipment. These cover the 7 functional body movements, (of which walking is one), that target and stimulate all the major muscle groups for a fast, time efficient and effective, total body workout; this helps to improve strength, fitness, balance, flexibility, shape, tone, fat burning and coordination in just 30 minutes.
  • A wide variety of motivating classes
  • Food and nutrition guidance
  • Coaching and support

Support from like-minded women

Sometimes it’s a challenge to keep motivated, which is why it’s so beneficial to exercise with other like-minded women. KWS encourages everyone to be consistent and accountable as well as look out for each other whilst having fun and lots of laughs. With the continuous support of great coaches, everyone motivates and inspires each other to become stronger and healthier and get the most out of life, regardless of their age, shape, size or fitness.

KWS is a fitness community for women just like YOU