Curves Willetton

Services

It’s time to look after yourself

Most women today simply don’t make the time to exercise or look after themselves properly, and the thought of going to a ‘regular’ gym can be quite daunting. That's why Curves is so special. All you need is 30 minutes and you will be surrounded by women, all trying to achieve the same thing. The Curves circuit is an efficient full body workout. It is made up of hydraulic resistance machines so as you get stronger, the machines will make your work harder.

Regular exercise can help to:

  • Manage weight
  • Lower your blood cholesterol level
  • Lower your blood pressure
  • Lower the risk of osteoporosis
  • Boosts energy
  • Lower your risk of falls
  • Lower your risk of type 2 diabetes and some cancers
  • Combat anxiety & depression

The circuit is suitable for all fitness levels and includes:

  • Strength training
  • Cardio
  • Stretching

You will:

  • Work every major muscle group
  • Burn up to 2000 kilojoules (478 calories)
  • Continually achieve results

You can join the circuit at any time, from any station and start working out when it suits you (within standard opening hours).

Your Curves coach is there to keep you on track

Curves is always looking for ways to help you to achieve your goals, whether it is to lose weight, tone up or increase fitness. Your Curves coach will always be right there to make sure you get the maximum effect from anything you do. She’ll keep you motivated, offering advice and support to keep you on track.

Maximise results with a healthy diet

Just like a car needs good quality fuel to perform at its best, so does your body. To get the most from your exercise plan, it is also important eat a healthy diet. This will also help you to lose weight and, more importantly, keep it off.

Curves Complete meal plans give you easy delicious recipes you can cook at home, with lots of choice and flexibility to fit you, your family and your lifestyle.

So weight loss really can be as easy as 1, 2, 3.

  1. Fitness
  2. Meal plans
  3. Coaching

To start your journey with like-minded women towards a healthier lifestyle, call Curves Willetton.