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Classes are designed for people aged 65+ and aim to prevent falls, improve function and sociability within your local community. The class incorporates cardiovascular, strength, mobility, coordination and balance, using equipment like small hand weights, therobands and pilates balls.
Tuesday at 9.30am in Swanbourne
Thursday at 9.45am in North Beach
Thursday at 11.00am in Karrinyup
Friday at 10.00am in Wembley
For more information visit Mature Movers facebook page.
