What is a 'capsule kitchen'?

Benefits of a capsule kitchen

• Save time and money: No more searching for that rarely used gadget or buying one-off ingredients and wasting most of them. A capsule kitchen encourages the use of versatile tools and staple ingredients, streamlining your cooking process and cutting unnecessary expenses.

• Improved cooking skills: With a limited selection of tools and ingredients, you become more familiar and creative with what you have.

• Reduces waste: By minimising the items in your kitchen, you'll purchase more mindfully, which helps cut down on waste. This is not only good for your wallet but also great for the environment.

• Simplifies meal prep: Cooking becomes a breeze when you have everything you need at your fingertips, without the clutter of unnecessary items. This setup makes the cooking process more enjoyable and less stressful.

How to create your capsule kitchen

• Think about what you use regularly and what’s just taking up space (be honest!). Donate or recycle any items that don't make the cut.

• Opt for the best quality kitchen tools you can afford. Choose items that serve multiple purposes, like a versatile cast iron skillet and some high quality knives. Steer clear of gimmicky single-use appliances (be honest, how many times have you used that sausage roll maker?!).

• Keep your pantry stocked with versatile staples that can be the start of many fabulous dishes.

• Organise! Use storage solutions that allow you to easily see and access everything. Use clear containers, labelled jars, and drawer dividers. Look for second-hand jars at local op shops or reuse ones from home.

• Plan your meals. Keep a list of your favourite recipes that use your staple ingredients. This approach streamlines meal planning and grocery shopping, making your daily routine smoother and more organised.

Common key ingredients include: 

• Grains and starches such as rice, quinoa, noodles and rolled oats.

• Basic spices including salt, pepper, garlic and ginger. You could also grow your own favourite herbs for a never ending supply and less waste.

• Vegetable staples like lettuce, tomatoes, broccoli, and peas. Consider frozen veggies which are often more nutritious than some of the vegetables you'll find at the supermarket.

• Pantry essentials like pasta, bread, oils, beans, lentils, flour, vinegar, coconut milk, honey and maple syrup.

A capsule kitchen not only streamlines your cooking space but also promotes a sustainable lifestyle by focussing on essentials and reducing waste. It encourages cooking at home, which can be healthier and more economical.