Health & Fitness

Bec from Bec's Yoga Health & Fitness
Bookings essential: online or via email/SMS

Bec's Yoga

Discover the benefits of Iyengar Yoga and how it can improve your fitness and wellbeing. Small, fun, affordable classes for all ages and abilities.

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Little Aussie partner since
2021
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4
testimonials
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Unlimited classes $112 per month
Bec from Bec's Yoga Health & Fitness

Discover the benefits of yoga

Rebecca from Bec's Yoga is a wife and mother of three. She is passionate about all aspects of Yoga and enthusiastic to share what she understands. 

Bec's Yoga offers Iyengar Yoga classes for men and women of all ages. Classes cater to all levels of ability and experience.

Iyengar Yoga

Recognised as the most widely adopted yoga method in the world, Iyengar Yoga is renowned for its focus on precision, alignment, sequencing, timing, and the use of props, such as such as bolsters, benches, bricks, straps and sandbags. This helps students experience the full benefits of asana and pranayama.  

Regardless of your age or level of fitness, you can enjoy the physical, mental and spiritual benefits of Iyengar Yoga. 

These include:

Increased strength, flexibility and mobility

Regular practice of standing and seated/twisting poses strengthens the body and helps to develop better joint mobility.

Improved posture and balance

Iyengar Yoga helps to correct posture problems and improve your balance. One-legged poses give you the chance to find your centre of gravity and create a sense of stability in the body.

Energy, vitality and focus

The detail and precision of the Iyengar method has a grounding effect, helping to steady the breath and calm the mind. Many studies have shown that asana and pranayama can help alleviate chronic pain, anxiety and fatigue.

Improved spiritual, emotional and mental wellbeing

Iyengar Yoga can have positive effects on all aspects of your life.

Yoga for youth

Yoga for Youths - age 10+  

7.30-8.30 am Thursdays

It is an active, fun class. We learn the sanskrit names of asanas and some of the stories behind the names of the asanas, we keep moving to keep their busy minds occupied and spend a quiet 5 minutes at the end. 

Give the gift of yoga - Class vouchers available

Classes

Iyengar yoga

Small, fun classes

Progress at your own pace

Professional & caring

Beginners to advanced

Guest teacher Ross Parris - Friday mornings

Youth Yoga

Bookings essential

Online: becsyoga.net
Email: rebeccagazeley@bigpond.com

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Some people love it, and some hate it, but there is no doubt that being active helps you stay physically and mentally healthy; and the more active you are, the more you benefit.

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Health & Fitness

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