Rebecca from Bec's Yoga is a wife and mother of three. She is passionate about all aspects of Yoga and enthusiastic to share what she understands.
Bec's Yoga offers Iyengar Yoga classes for men and women of all ages. Classes cater to all levels of ability and experience.
Recognised as the most widely adopted yoga method in the world, Iyengar Yoga is renowned for its focus on precision, alignment, sequencing, timing, and the use of props, such as such as bolsters, benches, bricks, straps and sandbags. This helps students experience the full benefits of asana and pranayama.
Regardless of your age or level of fitness, you can enjoy the physical, mental and spiritual benefits of Iyengar Yoga.
Regular practice of standing and seated/twisting poses strengthens the body and helps to develop better joint mobility.
Iyengar Yoga helps to correct posture problems and improve your balance. One-legged poses give you the chance to find your centre of gravity and create a sense of stability in the body.
The detail and precision of the Iyengar method has a grounding effect, helping to steady the breath and calm the mind. Many studies have shown that asana and pranayama can help alleviate chronic pain, anxiety and fatigue.
Iyengar Yoga can have positive effects on all aspects of your life.
Yoga for Youths - age 10+
7.30-8.30 am Thursdays
It is an active, fun class. We learn the sanskrit names of asanas and some of the stories behind the names of the asanas, we keep moving to keep their busy minds occupied and spend a quiet 5 minutes at the end.
Small, fun classes
Progress at your own pace
Professional & caring
Beginners to advanced
Guest teacher Ross Parris - Friday mornings
Some people love it, and some hate it, but there is no doubt that being active helps you stay physically and mentally healthy; and the more active you are, the more you benefit.
We're still looking for that one local business to join Little Aussie's recommended business network. So to help you in the meantime, here are a few businesses near your home that you can choose from.