Health & Fitness

Group of women looking happy and healthy - Curves Clarkson - Health & Fitness
Join the Curves Clarkson community

Curves Clarkson

The experienced team at Curves Clarkson will make you feel at home the minute you step through the door. There is a qualified coach at every workout and it is a great way to meet your fitness goals and make new friends all in a friendly and welcoming environment.

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Little Aussie partner since
2021
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30 Days Free! When you sign up for an In-Club & At-Home membership. Offer expires 30 September 2021

Group of women looking happy and healthy - Curves Clarkson - Health & Fitness

Take a fresh look at Curves Clarkson for your fitness goals

For over 25 years, Curves has helped women around the world get healthier and stronger with their unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching. 

·        30-minute strength training circuit with a Curves coach

·        At-home, on demand workouts

·        Specialty fitness circuits

·        Nutrition & weight management program

·        Fun, friendly, community atmosphere 

The Curves 30-minute circuit

The team at Curves Clarkson understands how hectic life can be. Making time for your health, fitness and maintaining your strength by fitting in regular gym workouts can be tough. But with the Curves circuit, 30 minutes is all you need. 

·        30-minute total body workout

You’ll work every major muscle group with strength training, cardio and stretching. 

·        Experienced, professional coach

A Curves coach is right there with you at every workout, to offer support and guidance. 

·        Equipment designed for women

The Curves hydraulic resistance gym machines are ideal for women of any fitness level, to achieve the results you are looking for. 

One-on-one coaching

Whether your goal is to lose weight, increase your endurance or tone up, the Curves gym program has been designed by fitness experts to help you. You will get inspiration from being in a place of like-minded women who are all achieving results for their personal fitness and well-being. 

Your Curves coach will always be there to help you with your form and ensure you get the best from your Curves workout and weight loss program.  Each month your Curves coach will review your goals with you, to help keep you motivated, offering support and advice to keep you on the right track.  

Discover Curves on demand at home

MyCurves On Demand brings the 30-minute total body workout online so you can workout when you want. Your own workout program that can be done at home, while travelling, or just whenever and wherever it suits you. 

·        Unlimited access 

·        Trusted fitness program developed by Curves experts

·        Strength training workouts

·        Higher to lower-intensity specialty classes

·        Led by Curves coaches 

·        New content added every month

 

Please check back here later for any new tips or go directly to our Little Aussie tips page.
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