The experienced team at Curves Clarkson will make you feel at home the minute you step through the door. There is a qualified coach at every workout and it is a great way to meet your fitness goals and make new friends all in a friendly and welcoming environment.
For over 25 years, Curves has helped women around the world get healthier and stronger with their unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
· 30-minute strength training circuit with a Curves coach
· At-home, on demand workouts
· Specialty fitness circuits
· Nutrition & weight management program
· Fun, friendly, community atmosphere
The team at Curves Clarkson understands how hectic life can be. Making time for your health, fitness and maintaining your strength by fitting in regular gym workouts can be tough. But with the Curves circuit, 30 minutes is all you need.
· 30-minute total body workout
You’ll work every major muscle group with strength training, cardio and stretching.
· Experienced, professional coach
A Curves coach is right there with you at every workout, to offer support and guidance.
· Equipment designed for women
The Curves hydraulic resistance gym machines are ideal for women of any fitness level, to achieve the results you are looking for.
Whether your goal is to lose weight, increase your endurance or tone up, the Curves gym program has been designed by fitness experts to help you. You will get inspiration from being in a place of like-minded women who are all achieving results for their personal fitness and well-being.
Your Curves coach will always be there to help you with your form and ensure you get the best from your Curves workout and weight loss program. Each month your Curves coach will review your goals with you, to help keep you motivated, offering support and advice to keep you on the right track.
MyCurves On Demand brings the 30-minute total body workout online so you can workout when you want. Your own workout program that can be done at home, while travelling, or just whenever and wherever it suits you.
· Unlimited access
· Trusted fitness program developed by Curves experts
· Strength training workouts
· Higher to lower-intensity specialty classes
· Led by Curves coaches
· New content added every month
You may think of yoga as an exercise where you must be particularly bendy to take part! But that’s not the case. Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation - and practising yoga on a regular basis can produce many health benefits.
Some people love it, and some hate it, but there is no doubt that being active helps you stay physically and mentally healthy; and the more active you are, the more you benefit.
We're still looking for that one local business to join Little Aussie's recommended business network. So to help you in the meantime, here are a few businesses near your home that you can choose from.