If you’re not naturally a morning person, exercising first thing might not be your cup of tea (or coffee!). But there are some incredible benefits, so why not give it a try?!

You might think that yoga is an exercise that requires you to be a bit bendy - but that's not the case! Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation - and practising yoga on a regular basis has many health benefits.

Whether you leap out of bed enthusiastically to exercise or are dragged kicking and screaming - being active helps you stay physically and mentally healthy (sorry, but it’s true!); and the more active you are, the more you benefit.