You might think that yoga is an exercise that requires you to be a bit bendy - but that's not the case! Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation - and practising yoga on a regular basis has many health benefits.
Whether you leap out of bed enthusiastically to exercise or are dragged kicking and screaming - being active helps you stay physically and mentally healthy (sorry, but it’s true!); and the more active you are, the more you benefit.
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Health & Fitness
We're still looking for that one local business to join Little Aussie's recommended business network. So to help you in the meantime, here are a few businesses near your home that you can choose from.
We provide a reliable source of information to connect businesses and community groups with residents in their local area.