Tai Chi Internal Arts

Founded in 2017, Tai Chi Internal Arts is dedicated to fostering a safe and welcoming environment where adults, particularly the elderly, can come together to practice Tai Chi at an accessible cost. The group's core mission is to enhance the well-being, balance, and overall health of its members through the meditative and physical discipline of Tai Chi and Qigong. These ancient practices, often described as 'meditation in motion', involve a series of gentle, flowing movements that engage the body and mind.

At Tai Chi Internal Arts, newcomers are encouraged to reach out with questions or to simply join a session to experience the practice firsthand. Regular attendance is beneficial but not mandatory, allowing members the flexibility to engage with the group's activities as their schedule permits.

Tai Chi Internal Arts prides itself on its community-centric approach, where the health and harmony of each individual are nurtured. Whether seeking to improve physical health, mental clarity, or simply to find a moment of peace in a supportive setting, Tai Chi Internal Arts offers a path for everyone.