Tai Chi is a set of movements using hands, feet and other parts of the body to bring about improved changes in the internal functions of the body as well as achieving external benefits. The result is better internal bodily functions like bowel movements, deeper breathing and a better body balance through flexible joints.

Tai Chi/Qigong Regular

Anglican Parish of Nth Beach. Cnr George & James Streets, Nth Beach, WA
Third Monday of the month at 9.30am

Tai Chi/Qigong Regular and Beginners

North Beach Community Centre, 2 Samuel Way, North Beach, WA
Regular - 9.30am
Beginners - 1.00pm