Improve your health and fitness with weekly local classes run by accredited volunteer instructors. Join Prime Movers Lynwood's friendly group on Tuesdays and Fridays at 9.30am.
Our classes have been structured for the active older adult to ensure they exercise in a safe manner. The classes have a format that is taught to all Instructors so that there is a consistency and similarity to them, and all Instructors are appraised by a member of the accredited Prime Movers assessment team annually. Regular workshops are held for Instructors to share ideas and keep up to date with information related to Seniors and exercise.
All classes are done to music and have a duration of 1 hour.
The music and choreography are changed monthly to keep classes interesting and varied.
Annual membership is $20
Class fees are $5, and visitors are welcome $6 per class.
Contact: 0444 560 037
Website: www.primemovers-exercise.com.au
