- Wash with warm - not hot - water.
- Avoid harsh and highly perfumed soap.
- Try a liquid, non-soap cleanser.
- Rinse hands well and dry by patting or blotting gently. Don't rub.
- Apply moisturiser regularly, particularly after washing, to keep them soft and smooth.
- Avoid strong fragrances in products as they may cause irritation.
- Protect your hands from harsh cleaners by wearing rubber gloves when cleaning the house. Use an inexpensive pair of cotton gloves as a liner to prevent sweating and itching.
- Wear gloves when gardening to protect your hands and nails.
- Apply sunscreen to your hands all year round, whenever you're outdoors. This is particularly important for the back of your hands.
- In cold weather, wear gloves to prevent your hands from getting dry and cracked.
- Treat your hands and nails to a professional manicure and a hand massage. It's a great way to keep your hands and nails healthy and a relaxing way to de-stress.
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