Create a walking group in your street

Here are 8 tips on how to get your walking group started:

Choose wisely

Think about people you already know and enjoy spending time with. Walking is more fun with friends, so pick those whose company you genuinely enjoy.

The more, the merrier

Aim to have at least two other people commit to joining your group. This way, if one person can't make it, you'll still have someone to walk with.

Keep it small-ish

While you want a group, try to keep it under 12 members. A smaller group is easier to manage, especially if you'll be walking near busy roads.

Find the right time

Select a time that works for everyone, or at least most of the group most of the time. Flexibility is key to keeping everyone engaged.

Choose a convenient meeting spot

Pick a meeting place that's easy to get to and close by. While variety in walking locations is great, don't make them too far away or you might find an excuse to not go!

Set a comfortable distance

Start with a distance that everyone is comfortable with. As your group gets used to walking, you can gradually increase the distance.

Warm up and stretch

Before you hit the pavement, make sure to warm up and do some stretching exercises. This helps improve flexibility, prepares your muscles, and reduces the risk of injuries.

Walk at everyone's pace

Keep a pace that suits everyone in the group. It's not a race, so make sure no one feels left behind.

Bonus Tip

Consider combining your walk with other social activities, like having a coffee after the walk. You can also turn it into a book club on the move, where you read a book and discuss it while walking, or simply have a friendly chat and share stories along the way. It's all about making your walking group enjoyable and inclusive (and studies show that you tend to walk faster and further than when you walk on your own!)

The benefits of walking

Walking for an average of 30 minutes a day can lower the risk of heart disease and stroke by 35% and Type 2 diabetes by 40%. (Source: heartfoundation.org.au)

Regular walking can also:

1. Manage weight, blood pressure & cholesterol

2. Reduce your risk of some cancers

3. Maintain bone density, reducing risk of osteoporosis and fractures

4. Improve balance and coordination

5. Improve self-esteem, mood and sleep quality

6. Reduce stress, anxiety and fatigue

7. Improve cognitive function, memory and attention in older people.