Recipes

Light and Fresh Miso Glazed Salmon

Super tasty, super healthy and dinner’s ready in under half an hour!

December 23, 2021

Ingredients

  • 4 skinless salmon fillets
  • Soba noodles, cooked as per packet instructions
  • Glaze for salmon
  • 60ml mirin
  • 60ml soy sauce
  • 1 tbsp brown sugar
  • 2 tbsp white (Shiro) miso paste
  • 2 tsp grated ginger

Vegetable stir-fry

  • 3 tbsp oyster sauce
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 2 tsp sesame oil
  • 2 tsp olive oil
  • 4 cloves garlic, minced
  • 1 red capsicum, julienned
  • 200g broccolini, roughly chopped
  • Sesame seeds & spring onions to serve (optional)

(You can change or add to the vegetables, depending on preference)

Method

  • Combine the mirin, soy sauce, sugar, miso paste and ginger in a baking dish.
  • Add salmon and coat it thoroughly in the glaze.
  • Bake for 15 minutes at 180C.
  • While the salmon is baking, whisk together the oyster sauce, honey, soy sauce and sesame oil in a small bowl.
  • Heat the olive oil in a large frypan or wok over high heat.
  • Add the garlic, capsicum and broccolini and cook for 2 minutes.
  • Add soba noodles and oyster sauce mixture. Stir until combined.
  • Divide the vegetables and noodles between 4 bowls and top with the salmon plus any liquid from the baking tray.
  • Garnish with sesame seeds and spring onions, if using.

Serves 4

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