Healthy mouth, healthy body

That’s right! Taking care of your teeth and gums isn’t just about flashing a dazzling smile; it’s about keeping your whole body in good shape. Here’s why maintaining good oral hygiene is one of the best things you can do for your health.

Look after your heart

Surprisingly, your oral health and heart health are closely connected. Poor oral hygiene can lead to gum disease, which has been linked to heart disease. Bacteria from inflamed gums can enter your bloodstream, potentially increasing your risk of heart problems. So, keeping your mouth clean might just be doing your heart a favour too! 

Keep it fresh

Bad breath isn’t just embarrassing - it can be a sign of underlying health issues. Persistent bad breath can result from gum disease, cavities, or even infections. By brushing, flossing, and visiting your dentist regularly, you can keep your breath fresh and your confidence high. 

Boost yoru immune system

Your mouth is one of the first lines of defence against illness. A build-up of harmful bacteria can weaken your immune system and make you more susceptible to infections. Good oral hygiene helps keep bacteria at bay, giving your immune system the strength to fight off other health threats. 

Protect your brain power

Believe it or not, poor oral health has been linked to cognitive decline. Studies suggest that gum disease may contribute to memory loss and increase the risk of conditions like Alzheimer’s. Keeping your teeth and gums healthy could help keep your mind sharp as well! 

Improve your digestion

Chewing is the first step in the digestion process. If you have gum disease, cavities, or missing teeth, it can be harder to chew your food properly, which can lead to digestive issues. Healthy teeth make it easier to eat a balanced diet full of the nutrients your body needs. 

Healthy wallet!

Regular brushing, flossing, and dental check-ups might seem like a chore, but they can prevent costly dental procedures down the road. Preventative care is far less expensive than treating major dental issues, so investing a little time in your oral health now can save you a lot later. 

Simple steps to a healthy smile

Looking after your teeth doesn’t have to be complicated:

• Brush twice a day with fluoride toothpaste

• Floss daily to remove hidden plaque and food particles

• Visit your dentist regularly for check-ups and cleanings

• Eat a balanced diet and limit sugary foods

• Drink plenty of water to rinse away bacteria

Your smile is one of your best assets, but it’s also a window into your overall health. Taking care of your teeth and gums isn’t just about looking good - it’s about feeling good and staying healthy for years to come. 

Sources:

Heart Foundation

NSW Health