What causes non-specific back pain?

For at least 9 in 10 people, back pain is not caused by any condition and is referred to as non-specific back pain.

Non-specific back pain can result from a range of factors, such as:  

• Poor posture
• Weak back and abdominal muscles
• Muscle strain or spasm
• Sitting for too long, such as at a desk or in a car
• Lack of physical activity
• Being an unhealthy weight

Things that may help:

• Exercise. This improves your posture and helps your muscles to support your spine. Exercises that can help prevent back pain include:
• Low-impact aerobic exercise (such as walking, tai chi or swimming)
• Strengthening exercises, such as lifting weights, climbing stairs, or hiking  
• Stretching exercises, such as Pilates and yoga
• Maintaining a good posture at home, in your workplace, or in your car. Try not to slouch, and use equipment that supports your back, such as a lumbar support or footstool if you need one.
• Maintaining a healthy weight is also important.  
• Safe lifting in your home or workplace. Whenever you pick up a heavy load, squat down, hold the object close to your body, and lift with your legs.
• Avoid high heels — wearing high heels can place strain on your back.

Source: healthdirect.gov.au

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