Why talking to yourself is a good thing!

• Talking to yourself can make sure you stay on track and don't forget anything important.  
• It can be an effective problem-solving technique. When you talk to yourself, you can articulate the problem and potential solutions out loud. This can help you find new approaches or come up with innovative solutions that you may not have considered before.
• When you're feeling stressed or anxious, talking to yourself can be a form of self-soothing. It can be a real boost to your emotional well-being. Food and drinks for when you're feeling stressed
• By saying your thoughts out loud, you can clarify what you're thinking and better understand your own ideas.
• Talking to yourself in a positive way can improve your confidence and self-esteem. You can remind yourself of your strengths and reinforce your own self-belief.
• It can help you practise social skills - if you're nervous about a social situation, practising what you might say out loud can help you feel more comfortable and confident.
• When you're faced with a difficult situation, talking through it out loud can help you come up with creative solutions.
• It’s a well-proven technique to improve your memory. Repeating things to yourself out loud, can help cement them in your memory which can be especially helpful if you're trying to learn something new. It’s why many people use this technique when studying for exams.
• It’s a safe and effective way to help you to get things off your chest. Sometimes, we don't feel comfortable expressing our thoughts or feelings to others.  

Overall, talking to yourself is a healthy and helpful habit that can improve your mental well-being and cognitive function – after all, you’re not going to offend or fall out with yourself if you say something controversial!  So go ahead and have a conversation with yourself – it's a good thing (just try not to start an argument!)

‍