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There is no magic pill that can take the place of being active. Here are some simple ways to stay motivated and commit to making exercise a regular part of your day, like having a shower and brushing your teeth.

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Australians eat way too much salt. The average daily intake is 9 grams, which is almost twice the recommended amount. It’s coming mainly from snacks, processed meats, dips and baked goods. Here is what you should be eating.

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The average Australian consumes 14 teaspoons of sugar a day. That's at least 5-8 more teaspoons than the recommended limit. Here are a few simple ways to help you cut back your sugar intake.

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Whether it’s been a hard day at the keyboard, a long drive or a marathon gardening session, gentle stretching can help you to stay active and maintain flexibility. Here’s why.

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You don’t have to give up your takeaway lunches completely to be healthier. A few simple swaps can make a difference.

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Nutritionists and dieticians recommend that everyone over the age of 4 years gets at least 5 serves of vegetables a day to lower your risk of health problems – but you don’t have to be munching on carrots all day to achieve it! Here are some simple ways to add extra serves of veggies to your meals.

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We still don’t fully understand why humans need so much sleep, but it’s believed to help restore the body physically, as well as organise the brain. In short, you need sleep so your body and mind can function properly.

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If the thought of healthy eating sounds too hard – here are some easy swaps to get you started without too much effort.

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From aged 30 onwards, our bones gradually lose their density as a natural part of ageing. The good news is, there are some simple things you can do to help maintain them.

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The benefits of exercise are well-documented, but you don’t have to join a gym or run a marathon to reap the benefits.

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It’s important to drink plenty of fluids to help you to stay well hydrated, particularly on the very hot days we’ve been experiencing lately. Here’s how to make it a bit easier.

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