Trim your toenails carefully!
Cut your toenails straight across rather than rounding them. Avoid cutting them too short, as this can increase the likelihood of the nail growing into the skin.
Use the right tools
Use sharp, clean toenail clippers or scissors specifically designed for cutting nails. Avoid using regular scissors or tools that may cause jagged edges or uneven cuts.
Keep an eye on nail length
Keep your toenails at a moderate length, not too long or too short. This can help prevent them from digging into the surrounding skin.
Check your shoe size
Shoes that squeeze the toes together can put pressure on the nails, causing them to dig into the surrounding skin – the same goes for socks that are too tight.
Choose breathable footwear
Choose shoes made of breathable materials, such as leather, which allow air circulation and reduce moisture buildup. This helps prevent softening of the skin around the nails, which can make them more prone to ingrown toenails.
Look after your feet
Keep your feet clean and dry. Wash them regularly with mild soap and water, and thoroughly dry them, especially between the toes, to prevent excess moisture. How to get rid of cracked heels.
Avoid trauma to the toes!
Protect your feet from injury by wearing protective footwear in situations where your toes may be at risk, such as when playing sports or doing heavy work. Stubbing your toe or dropping something heavy on it (as well as being painful!) can cause the nail to grow improperly.
Cuticle care
Avoid the habit of picking at your toenails or cutting the surrounding cuticles, as this can damage the nail and increase the risk of ingrown toenails.
Ingrown toenail symptoms include:
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Pain and tenderness along the side of the nail.
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Swelling and redness around the affected area.
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Infection, indicated by pus, drainage, or an unpleasant odour.
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Difficulty walking or wearing shoes due to the pain.
If you have recurring issues with ingrown toenails or are unsure how to properly care for them, consider visiting a podiatrist. They can provide appropriate treatment and advice tailored to your specific needs.
