Let's take a look at how what you eat can make you feel better - or sometimes, a bit worse.
The Good
Protein power
Protein is like a superhero for your brain. It helps increase the production of chemicals like dopamine and norepinephrine, which can boost your mood and energy levels. So next time you're feeling a bit down, consider munching on some nuts, seeds, lean meats, or legumes.
The comfort of carbs
Carbohydrates often get a bad rap, but they play an essential role in mood regulation. Complex carbs found in whole grains, fruits, and vegetables help increase serotonin, a feel-good hormone that can make you happier and more relaxed. So, maybe swap that sugary snack for a whole grain one next time you need a pick-me-up. The difference between complex and simple carbs
Fatty acids
Omega-3 fatty acids, commonly found in fish such as salmon and sardines, as well as in flaxseeds and walnuts, are excellent for your brain health. They can help reduce symptoms of depression and anxiety, making you feel more balanced and calmer.
Gut feelings
Did you know your gut is sometimes called your 'second brain'? That’s because the good bacteria in your gut can influence your mood. Eating foods rich in probiotics like yogurt, kefir, and fermented foods can help maintain a healthy gut microbiome, which in turn can help keep your mood in check. 9 food and drinks for when you're feeling stressed
The Not-so-Good
Sugar slumps
While that sugary treat might give you a quick rush, it often leads to a crash later. Consuming too much sugar can lead to mood swings, irritability, and even feelings of sadness. It can be a bit like a rollercoaster ride! Here are 11 simple ways to tame your sweet tooth!
Caffeine chaos
A little caffeine can boost your mood and alertness, but too much can lead to anxiety and jitteriness. Balance is key here. Try to limit your coffee and energy drink intake, especially later in the day, to avoid disrupting your sleep and mood.
Alcohol blues
While a glass of wine might help you relax initially, alcohol is a depressant and can interfere with your sleep and mood over time. Drinking in moderation and being mindful of your consumption can help keep those blues at bay.
Processed problems
Highly processed foods often contain unhealthy fats, sugars, and additives that can negatively impact your mood. These foods can lead to inflammation, which has been linked to depression. Opting for whole, minimally processed foods can make a significant difference in how you feel.
