Probiotics
Think of your gut as a bustling city filled with trillions of tiny bacteria residents - these are good bacteria and you want them to thrive because they play a crucial role in your overall well-being. They keep everything running smoothly and are all about making sure bad bacteria don't cause trouble. They're not just good for digestion; they can also boost your immune system and help you to absorb nutrients.
Many probiotic foods contain beneficial bacteria.
These include:
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Sauerkraut
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Kimchi
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Some types of pickles
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Kefir (dairy and non-dairy)
Prebiotics
Now, let's talk about prebiotics. They are like the buffet that probiotics love to feast on. They can be found in foods such as:
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Artichokes
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Bananas
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Leeks & onions
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Legumes
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Nuts & seeds
When you eat these types of food, prebiotics head straight to your gut helping probiotics to grow and thrive.
Having a healthy gut isn't just about knowing the difference between prebiotics and probiotics. It's about nurturing your gut with a variety of plant-based foods, staying hydrated, managing stress, and getting regular exercise. So, here's to your gut health - may it flourish like a vibrant, well-tended garden!