Recipes

Simple and Delicious Mediterranean Fish Parcels

Cooking fish in a baking paper and foil parcel with tasty seasonings keeps all the delicious flavours and stops the fish from drying out. Parcels can be made the night before (or frozen), making them a great time saver!

March 10, 2022

Ingredients

  • 120g baby spinach leaves
  • 4 fish fillets (we used salmon)
  • 120ml olive oil
  • 1 lemon - juice and zest
  • 2 garlic cloves, minced
  • 2 tbsp basil, finely chopped
  • 20 x olives, pitted and halved
  • 20 x cherry tomatoes

Method

  1. Preheat oven to 180c and prepare 4 sheets of baking paper and 4 sheets of aluminium foil approx 35cm square.
  2. In a small bowl whisk together the olive oil, lemon juice and zest, minced garlic and basil.
  3. To assemble the fish parcels lay each sheet of foil down with a piece of baking paper on top.
  4. Place a handful of spinach in the centre of each and top with fish fillet.
  5. Spoon the olive oil mixture evenly over the fish. Place 5 cherry tomatoes and 5 olives on top. Fold the paper and foil to enclose.
  6. Bake for 10-15 minutes or until cooked through (the time will depend on the type and thickness of the fish).
  7. Serve with steamed vegetables and baby potatoes.

Serves 4

These fish parcels can also be baked in an air fryer.‍

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