Why gardening makes the family healthier

Stay fit and active

Gardening contributes towards your weekly exercise, depending on the size of your garden and what you are doing. Mowing the lawn, weeding, and planting can be quite strenuous and you get to enjoy the benefits when your garden looks lovely. Gardening also provides light exercise such as pulling out a few weeds or planting for those who want to take it slowly.  

Kids are picky eaters

Sometimes kids think you are trying to poison them when veggies appear on their plates – but if they grow their own, the difference is amazing. They can’t wait to try the results of all their hard work – usually straight from the plant!  

Growing your own fruit, vegetables and herbs will encourage the whole family to eat seasonally and appreciate fresh produce.  

Relax and smell the roses

Although you are being physically active when gardening, it’s a great way to relax your mind. Get the whole family involved and have a break from screens and ‘must do’ lists (unless gardening is on your ‘must do’ list!).

Simple tasks like watering, planting, potting, fertilising, and dead-heading flowers help us to focus rather than being distracted.

Indoor plants count as well

Gardening doesn’t have to be an outdoor activity. You can grow indoor plants that will look lovely and improve air quality. Research has shown that indoor plants can boost concentration and focus.  You can also grow your own herbs indoors, so they are on hand when cooking.

If you haven’t got the space but would love to do some gardening, join a local community garden. You will be getting your gardening fix and making some new friends and connections at the same time.