High protein chicken salad

Grab a rotisserie chicken from the supermarket and turn it into a delicious, protein rich dinner or tasty lunch.

February 19, 2026

½ cup shredded rotisserie chicken

1 stalk of celery, sliced

1 spring onion, sliced

1 baby cucumber, halved lengthways and sliced

6 walnuts, chopped

8 red grapes, quartered

2 tbsp cottage cheese

2 tbsp Greek yoghurt

Squeeze of lemon juice

Leaves from 1 sprig of thyme

Salt and pepper to taste

Combine all the ingredients in a large bowl. Serve as is or use as a filling for wraps or lettuce cups.

This is a great recipe to make the night before and take to work for a delicious lunch.

Serves one – scale up as required

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