Honey Garlic Chicken Tenders

Ingredients

4 cloves garlic, crushed

2 tbsp honey

2 tbsp soy sauce

2 tbsp sweet chilli sauce

1 tbsp white vinegar

4 tbsp water

3 tbsp plain flour, seasoned with salt and pepper

600g chicken tenderloins

4 tbsp vegetable oil

Steamed jasmine rise, broccoli and sliced spring onions to serve
 

Method

1. In a small bowl, combine the garlic, honey, soy sauce, sweet chilli sauce, white vinegar and water

2. Place the plain flour in a separate bowl and season with salt and pepper.

3. Toss the chicken tenderloins in the flour to coat. Shake off any excess flour.

4. Heat the oil in a large frying pan over a medium heat and cook the chicken tenderloins for 2-3 minutes on each side until golden brown and cooked through. Do this in two batches so the pan isn’t overcrowded.

5. Remove the chicken and set aside.

6. Add the garlic honey sauce mixture to the pan and stir it well, using the mixture to deglaze the pan. Cook for a minute or two until it reduces and thickens.

7. Return the chicken tenders to the pan and toss in the sauce to coat.

8. Serve over steamed jasmine rise and broccoli, and garnish with sliced spring onions.