Tips

How healthy is your heart?

Did you know that one Australian has a heart attack or stroke every four minutes? And many people may not be aware that they are at risk, as high blood pressure or high cholesterol can be silent. Here’s what you can do.

December 16, 2021

Take a Heart Heath Check

  • One fifth of Australians aged 45–74 years have a high chance of having a heart attack or stroke in the next five years. Many are unaware of this risk.
  • Anyone 45 years and over or 30 years and over for Aboriginal and Torres Strait Islander peoples should have a regular Heart Health Check.
  • A Heart Health Check takes just 20 minutes.
  • Your GP and nurse can support you to make positive changes to lower this risk.

What’s involved?

  • Your GP or nurse will check your blood pressure, cholesterol, and blood sugar levels.  
  • You may also be asked some lifestyle questions such as how much exercise you do and if you smoke or drink alcohol. Family history is also considered.
  • Your GP uses the information gathered to assess your risk of having a heart attack or stroke in the next five years and will formulate a plan to improve any risk factors.  
  • Since April 2019, Heart Health Checks have been covered by Medicare and are free at practices that bulk bill this service. 

It’s that easy! 

Source: heartfoundation.org.au

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