First things first, be kind to yourself. We're all human, and setbacks are just a part of the journey – but it doesn’t mean you have to give up altogether.
Baby steps
Break down your resolution into smaller, more manageable steps. If your goal was to hit the gym every day but it’s just not happening, try going twice a week to start with and once you’ve made that part of your routine, increase your number of visits. Small, consistent changes are more doable and will keep you on the path to success.
Action plan
Break your goal into smaller, manageable steps. For example, if saving money is your goal, create a plan to track spending, establish a budget, and set up automatic savings.
Or if your goal is to declutter – don’t try to do it all at once - start with one item a day or 10 items in a week, for example.
Make it enjoyable
Choose something you like to do. If you hate the gym or the pool but love nature – choose outdoor yoga or just a good old walk. And it’s even better if you do it with a friend. Making the journey fun increases the likelihood of sticking to your goals.
New habits
Change the way you think about your resolution. Think of it as creating new habits rather than imposing strict rules. Whether it's swapping that sugary snack for a piece of fruit, drinking more water or walking instead of taking the car, these small changes add up over time (and it takes an average of 66 days to establish a new habit!).
Celebrate progress
Acknowledge the strides you've made, no matter how minor. Treat yourself to a little reward – it's like giving yourself a high-five for a job well done. Positive reinforcement goes a long way in keeping you motivated.
Remember, setbacks are a natural part of the journey, but stick with it, you'll be back on track and slaying those resolutions in no time.
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