Challenge yourself with a no-spending day!

First, have a plan with some easy steps:

• Decide how often you’ll take the challenge (for example: once a week or once a month) and how strict you'll be.

• Keep it realistic to stay motivated!

• Plan your meals in advance to avoid last-minute takeouts that could ruin the challenge.

• Fill your calendar with fun free activities so you won't be tempted to spend money on entertainment.

• Leave those credit or bank cards at home when you go out.

Free stuff!

• Check out your local library – you’ll be amazed at what you can discover there these days and most of it is free.

• Take advantage of free online resources to learn a new skill or hobby. You can find tutorials and courses for just about anything.

• Get creative with the ingredients you already have in your fridge or pantry. You might create an as-yet-undiscovered food combo!

• Watch movies or TV shows with friends or family (or on your own), using streaming platforms or DVDs you already own.

• Spend the day giving back to your community by volunteering at a local charity or organisation. It's a rewarding way to make a difference without spending money. How to find a local charity

• Visit a local park. Nature is always free, and it's a great way to relax and enjoy some fresh air. Rather than going shopping, arrange a clothing swap with friends. You all get something new without spending anything!

• Explore your own city. Take a walk around and discover interesting spots, architecture, or historical landmarks.

• Enjoy your favourite magazines – for free!

• Pamper yourself with a DIY spa day at home. Take a long bubble bath, do a face mask, and maybe even give yourself a manicure or pedicure.

• You could rediscover your artistic side – dig out your old paints and/or craft supplies and have a ‘crafternoon’ with friends!

• Listen to podcasts or free audiobooks - there are loads available on various topics for free.

• Turn your no spending day into a productive one by decluttering and organising your living space. Not only will you create a more serene environment, but you might also stumble upon forgotten treasures. Who knows, you might even find something you can sell and make a little extra cash!

• Check out if there are any free events happening in your area. It could be a free concert, art exhibition, or community gathering. Easy ways to buy nothing new and save money.

Remember, the goal of a no spending day is to challenge yourself and find joy in activities that don't require opening your wallet. It's a chance to get creative, explore new hobbies, and appreciate the little things in life that money can't buy.