What happens to your health when you walk for just 30 minutes a day

Heart health

Walking is a great cardiovascular exercise. It gets your heart pumping, can lower your risk of heart disease, reduce high blood pressure, and improve cholesterol levels. Walk a little faster for more health benefits

Muscle strength

Walking gives your leg muscles (obviously!) a good workout, especially your calves and thighs. Over time, this can lead to improved muscle strength, (which also leads to improved balance) and can even boost your metabolism!

Reduce stress

Walking releases endorphins, those feel-good hormones. They’re like little bursts of happiness that can reduce stress, boost your mood, and even help with anxiety and depression. Plus, it's a great opportunity to clear your mind and think about whatever you want, or just enjoy the scenery.

Boost energy levels

As you walk, you take in more oxygen which is a bit like giving your lungs a spa day! As a result, you might also find yourself huffing and puffing less during other activities. It can improve your lung capacity and make it easier to catch your breath. How to start your day full of energy!

You might notice that you have more energy throughout the day when you make walking a habit. This is because physical activity can increase your stamina and energy levels.

Low impact

Walking is a low-impact exercise, which means it's gentle on your joints. Unlike running or high-impact sports, it doesn't put excessive strain on your knees and hips. So, it's a smart choice whatever your age. Tips to keep your bones healthy

Better sleep

Regular exercise, such as walking can contribute to better sleep patterns and overall sleep quality.. It can help you fall asleep faster and enjoy deeper, more restorative sleep. So, you can say goodbye to those restless nights and hello to sweet dreams!

Brain boost

Walking can also be a bit of a brain booster so if you've got a tricky problem to solve, taking a stroll may help.

Digestive help

Walking after a meal can help move things along in your digestive system and prevent that uncomfortable bloat (and constipation).

Lower risk of chronic disease

Consistent walking is associated with a lower risk of chronic diseases like type 2 diabetes, certain types of cancer, and osteoporosis.

It's also a great way to socialise and exercise at the same time. Grab some friends and you’ve got yourself a little walking party! It’s a great opportunity to catch up and look after your health all at the same time.

Remember that the key is consistency. Making walking a daily habit is more beneficial than sporadic intense workouts. Plus, it's an enjoyable and accessible activity that can be done virtually anywhere. So, lace up those walking shoes and start reaping the rewards of this simple yet powerful form of exercise!

Source: betterhealth.vic.gov.au