Stay sun smart
The Perth sun can be fierce, with high UV levels year-round. It’s crucial to wear a broad-spectrum sunscreen with at least SPF 30. Apply it even on cloudy days and top up every two hours. Don't forget to wear a hat and sunglasses to protect your face and eyes from the sun. SunSmart
Hydrate, hydrate, hydrate
Hot weather can quickly dehydrate you, so keep that water bottle handy and sip away throughout the day to stay hydrated from the inside out. And don't forget to treat your skin to a moisturiser that loves your skin type!
Gentle cleansing
After a fun day under the sun, be kind to your skin. Gently cleanse to remove dirt, sweat, and sunscreen. This helps keep your skin happy without stripping away its natural goodness.
Exfoliate wisely
Regular exfoliation can help remove dead skin cells and keep your skin looking fresh, but don’t overdo it! Exfoliate once or twice a week using a gentle scrub, especially if you spend a lot of time outdoors.
Nourish your skin
Eating a diet rich in fruits, vegetables, and omega-3 fatty acids will boost your skin health. Food loaded with antioxidants, like berries, leafy greens, and citrus fruits, are great for fighting environmental nasties and boost your glow.
Stay active
Get moving to boost your circulation, which helps nourish your skin cells and keeps them vital. Exercise is also a fantastic stress reliever, and less stress means healthier skin. Just remember to wash your face post-workout to clear away sweat and bacteria.
Get your beauty sleep
Never underestimate the power of a good night’s rest. Aim for 7-9 hours each night to let your skin do its magic and repair itself. Sticking to a consistent sleep schedule can also help to banish any dark circles under your eyes and improve your skin's overall health.
Embrace the shade
When the sun’s at its peak between 10am and 3pm, the best idea is to find some shade or dress smart with wide-brimmed hats, long sleeves, and sunnies. It’s simple stuff that can save your skin from sunburn and reduce the risk of skin cancer.
Regular skin checks
With Perth's high UV exposure, keeping tabs on your skin is crucial. Look for any changes or abnormalities – and use a reputable skin checking service to ensure early detection of any potential issues.
Cool down your showers
Hot showers can strip your skin of its natural oils, so opt for cooler showers to help preserve those oils and keep your skin hydrated. After showering, apply a moisturiser to lock in hydration.
Use soothing ingredients
Ingredients like aloe vera and chamomile are excellent for soothing skin that’s been exposed to the sun. Whether you choose a gel or lotion applying aloe vera can help heal sunburn and provide a cooling effect. Chamomile, often found in creams and lotions, is known for its anti-inflammatory properties.
Mind your eyes
The skin around your eyes is particularly delicate and vulnerable to sun damage. Use a dedicated SPF product designed for the eye area and wear sunglasses with UV protection to guard against UV rays and prevent squinting, which can lead to wrinkles.
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