The good news is both are fantastic! But depending on your goals, lifestyle and body, one might suit you better than the other.
Why moving matters
It’s a fact that more than half of Australian adults aren’t getting enough physical activity – and being inactive increases the risk of heart disease, type 2 diabetes and even some cancers. The Australian guidelines recommend at least 30 minutes of moderate to vigorous activity most days.
Benefits of walking
Walking is the quiet achiever of the fitness world. It’s low‑impact, easy to start and surprisingly powerful.
- A daily 30‑minute walk can lower your risk of heart disease and stroke by 35%, and type 2 diabetes by 40%.
- It’s gentle on your joints, with only a tiny risk of injury.
- No gym, no gear, no fuss – just lace up and go!
Easy ways to walk more
- Take a stroll on your lunch break.
- Park a few streets away from your destination.
- Get off the bus or train one stop early.
- Walk up the escalator while it’s moving.
Benefits of running
Running is the high‑energy cousin of walking and burns about twice as many calories.
- Boosts aerobic performance, heart health, balance and metabolism.
- Great for weight loss and building stamina.
- Like walking, it’s free – just invest in a good pair of running shoes.
Runners do face a higher injury risk, so it’s important to ease in gradually and listen to your body.
So, which one is better?
It depends on you! The best exercise is the one you’ll actually do. Whether you’re walking the dog or training for a 10 km run, every step counts.
If you intend to take any action or inaction based on this information, it is recommended that you obtain your own professional advice based on your specific circumstances.
Source: cbhs.com.au
