Most experts recommend replacing your mattress every 7-10 years. Now, this isn't a hard and fast rule - some mattresses may last longer, and some might need to be replaced sooner. But 7-10 years is a good ballpark to aim for. Here’s why:
We spend about a third of our life sleeping, so every mattress gets a lot of use over the years. Plus, mattresses accumulate dust mites, sweat, dead skin cells and other allergens which can be a problem – especially for people with allergies and asthma. Why you need to wash your pillows
Mattresses can start to break down over time, losing their support, and becoming less comfortable, leading to aches and pains, and poor sleep quality.
So, how can you tell if it's time to replace your mattress? You might notice:
- Sagging, lumps, or bumps
- Visible wear and tear
- You’re waking up with more aches and pains than usual.
- You’re not sleeping as well as you used to
A good mattress is essential for a good night's sleep, so if your mattress is nearing the 7-10 years old mark or you’ve spotted any of the signs we’ve mentioned, it might be time to do a bit of mattress shopping. Your body will thank you!
And while you’re thinking about a new mattress – you might also need a new pillow. Here’s how to choose the right one.
How to dispose of your old mattress
