What is an Exercise Physiologist and when do you need one?

Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals who specialise in exercise and movement for the prevention and management of chronic diseases and injuries. They use their knowledge of biology, physiology, and exercise science to create personalised fitness plans that are safe and effective for your specific needs.

Medical conditions

If you have a medical condition like heart disease, diabetes, or obesity, an exercise physiologist can design exercise programs that help manage these conditions. They work closely with your healthcare team to ensure your workouts are safe and beneficial.

Rehabilitation

After an injury or surgery, an exercise physiologist can help with your rehabilitation. They'll create exercises that aid in your recovery and prevent further problems.

Performance enhancement

Athletes often consult exercise physiologists to improve their athletic performance. They analyse the body's responses to exercise and develop training plans to boost strength, endurance, and overall performance.

Weight management

If you're looking to lose or gain weight, an exercise physiologist can help you create a workout routine that complements your nutrition plan, making it easier to reach your goals.

Stress reduction

Exercise is a powerful stress reducer. An exercise physiologist can design stress-relief workouts tailored to your preferences, making it easier to incorporate exercise into your life.

Chronic pain management

For those dealing with chronic pain conditions, an exercise physiologist can devise exercise strategies that improve mobility, reduce pain, and enhance overall quality of life.

Aging gracefully!

As you age, maintaining an active lifestyle becomes increasingly important. An exercise physiologist can develop age-appropriate exercise plans that help you stay strong, flexible, and healthy as you get older.

Overall health and well-being

Even if you're generally healthy, an exercise physiologist can guide you in creating a fitness routine that promotes overall well-being, helping you stay active and energised.