Breakfast veggies
Toss spinach or mushrooms into your scrambled eggs or omelette.
Avocado spread
Occasionally replace butter with avocado on your toast or sandwich.
Veggie burgers
Every now and again replace your usual meaty burger with a vegetarian one. Or if you're making your own, throw some grated veggies into the mix. You can do the same with homemade meatballs.
Salads
Have a colourful side salad with your evening meal - try cherry tomatoes, orange and red capsicum, cucumber, beetroot, carrots.
Meat swaps
Add beans or lentils to meaty soups, stews and casseroles.
Noodles
Grab a spiraliser and try zucchini or carrot noodles as an alternative to pasta.
Lasagna layers
Add layers of spinach or zucchini to your meat lasagna.
Peas and rice
When making rice, mix in a handful of frozen peas during the last few minutes of cooking.
Smoothie boost
Add spinach, kale or avocado to your morning smoothie.
Green wraps
Use lettuce leaves as wraps for a refreshing change.
Overnight oats
Add grated apple to overnight oats for a bit of crunch and sweetness.
Fruit smoothie bowls
Blend a thick smoothie and top with granola and fresh fruit
Veggie chips
Bake kale, sweet potato or beetroot chips for a crunchy snack.
Fruit icy poles
Freeze blended fruit in icy pole moulds for a colourful and refreshing treat
Veggie sushi
Make your own sushi without the meat. Use cucumber, avocado and shredded carrot.
Muesli bars
Make your own protein bars with nuts and seeds.
Cauliflower rice
Add some cauliflower rice to your regular rice.
Take a look at some of our fabulous recipes
Roasted capsicum with tomatoes and garlicTasty tamarind beef salad
Satay chicken salad cups
3-ingredient strawberry yoghurt icy poles
Haloumi, sweetcorn and vegetable fritters
Eggplant rollatini
Watermelon, feta and mint salad
Kaffir lime chicken with mango salad
Crispy roasted chickpeas