Simple steps to NY resolution success

Choose something that matters to you

• First thing’s first - don't pick a resolution just because it sounds cool. The more personal the goal, the more likely you are to stay excited about it.

• Plan for it early, then you’ve got used to the idea by the time the new year rolls around! And you can get organised with anything you need to make it happen.

Break it down into smaller, doable steps

Big goals can be overwhelming, and we all know how easy it is to back out when things seem too huge. The secret? Break your goal down into small, bite-sized chunks. Want to read 24 books this year? That’s just two books a month! Aiming for a half-marathon by September? Start by running one kilometre without gasping for air! Or do some simple stretching. You could also choose a couple of mini goals for January that tie into your big resolution. Each little victory will keep you motivated and on track.

Prepare for slumps – they will happen!

There will be days when your sofa looks way more inviting than the gym, or when a bowl of ice cream seems like a better option than a salad. That’s totally normal. The trick is not letting one slip-up turn into a week-long excuse to give up. Have a ‘get-back-on-track’ plan ready. If you miss a day, get right back to it the next day. 

Celebrate the small stuff

Progress deserves to be celebrated. Whether it’s a full week of sticking to your goal or hitting a mini milestone, give yourself a high five! Maybe even treat yourself to something small but special  - think a cosy movie night, a new book, or a relaxing day off.

Create a reward jar. Write down little treats you can earn every time you hit a milestone, Pull one out each time you achieve something!

Be kind to yourself!

And finally, remember you’re only human. Life happens, and sometimes your goals might need tweaking. If by February you realise your resolution was a bit too ambitious or needs some adjustment, don’t panic! Resolutions shouldn’t be set in stone. They’re better when they’re flexible and ready to adapt if life throws a few curveballs.

• Sticking to your New Year’s resolution doesn’t have to feel impossible. It’s all about finding the right balance of passion, planning, and flexibility.

• Choose something you love, break it down into manageable steps, surround yourself with cheerleaders, plan for those off days, and celebrate every win, big or small.

•  If you miss a walk or eat that slice of cake, don’t give up completely. View it as a minor blip and start again the day after.

9 achievable New Year’s resolutions:

1. Eat one meat-free meal a week

2. Read one book a month

3. Turn your phone off after 7pm two nights a week

4. Volunteer once a month at your local charity shop or animal shelter

5. Take the stairs rather than a lift or escalator

6. Cut out one cup of coffee a day

7. Cut out refined sugar from your diet

8. Don’t buy anything new for a month

9. Drink at least a litre of water a day