Here are some telltale signs that it might be time to break up with your pillow.
You wake up achy and sore
If you're waking up with a sore neck or shoulders, your pillow might be to blame. A good pillow should support your neck and keep your spine in a straight line. If you're constantly adjusting your pillow to get comfortable, it's probably not doing its job right.
No more bounce
Remember the old days when your pillow was all fluffy and full of life? Pillows lose their support over time, and a flat pillow means your head and neck aren't getting the support they need.
Allergy attacks
Old pillows can be a haven for dust mites, and if you're waking up stuffy or with itchy eyes more often than not, your pillow could be the culprit. Over time, pillows can also accumulate skin cells, mould, and mildew, which are not the best bedfellows!
It’s been a while
Even if your pillow isn't showing visible signs of wear, it's a good idea to replace it every 1-2 years - according to the experts. Think about it—night after night, your pillow collects oil, sweat, and saliva (gross, but true). Regular washing can help, but only a new pillow can ensure you're resting your head on something clean and hygienic.
If the last time you bought a pillow is a distant memory, chances are it's time for a new one. Even if it still looks okay, materials break down over time, reducing its effectiveness. As a general rule, consider replacing your pillow every 1 to 2 years.
The fold test
Here's a simple test you can do to check if your pillow still has some life in it. Fold your pillow in half and let go. If it springs back to its original shape, it's still in good shape. If it stays folded or takes its sweet time returning to form, it's a sign that it's time for it to retire.
Just because
Sometimes, you don't need a checklist to know it's time for a new pillow. If it just isn't comfortable anymore, that's reason enough. Your comfort and health are important, so trust your feelings on this one. Some pillows do have a ‘use by’ date/expiry date on them – this isn’t just a ploy to get you to buy a new pillow – obviously you can ignore it, but it does follow the health guidelines for pillow replacement!
A good pillow is key to a good night's sleep, which in turn is vital for your health and well-being. If any of these signs sound familiar, it might be time to start pillow shopping. Remember, it's not just about comfort; it's about supporting your body correctly to get the restorative sleep you need.
More helpful hints for a better sleep
How often should you replace your mattress?
