How to avoid school holiday boredom

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Adding more plant foods to your diet doesn't mean giving up meat. It's all about balance and making your meals more colourful and nutritious. By including more fruits, veggies, beans, nuts, and whole grains, you can boost your health without feeling like you're missing out. Plus, it's a great way to try new flavours and dishes.

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Think of it as a simple, basic kitchen setup. Just like a small, versatile wardrobe that you can mix and match, a capsule kitchen focuses on a few essential tools and ingredients that can be used in many ways.

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Have you ever considered donating plasma? While many of us are aware of blood donation, plasma donation is another equally vital way to help save lives.